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	<pubDate>Wed, 27 May 2009 16:14:42 +0000</pubDate>
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		<title>The &#8216;Combat Roll&#8217;</title>
		<link>http://whitewaterinstruction.com/?p=258</link>
		<comments>http://whitewaterinstruction.com/?p=258#comments</comments>
		<pubDate>Wed, 27 May 2009 16:14:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beginner]]></category>

		<category><![CDATA[The Roll]]></category>

		<category><![CDATA[instruction]]></category>

		<category><![CDATA[kayak]]></category>

		<category><![CDATA[liquidlogic]]></category>

		<category><![CDATA[rolling]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.com/?p=258</guid>
		<description><![CDATA[Without a doubt the most mysterious and confusing part of learning to kayak is the roll.  For many paddlers learning to roll is an all consuming process.  From dealing with holding your breath to figuring out the 360 degree rotation it is at best foreign for most folks.  Then once you have mastered your technique [...]]]></description>
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		<item>
		<title>Report From Bluegrass Wildwater Association Spring Clinic</title>
		<link>http://whitewaterinstruction.com/?p=215</link>
		<comments>http://whitewaterinstruction.com/?p=215#comments</comments>
		<pubDate>Tue, 21 Apr 2009 12:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[club events]]></category>

		<category><![CDATA[bluegrass wildwater association]]></category>

		<category><![CDATA[fun times]]></category>

		<category><![CDATA[kayak instruction]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.com/?p=215</guid>
		<description><![CDATA[We traveled up to the Nolichucky with The Jumbo Tron Screen for a weekend of kayak instruction, movie watching and comradery.  The BWA was in full force and the weekend was a huge success.  We feel that these type of club events are at the core of our sport and are happy to support them [...]]]></description>
		<wfw:commentRss>http://whitewaterinstruction.com/?feed=rss2&amp;p=215</wfw:commentRss>
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		<title>The C to C Roll</title>
		<link>http://whitewaterinstruction.com/?p=213</link>
		<comments>http://whitewaterinstruction.com/?p=213#comments</comments>
		<pubDate>Fri, 13 Feb 2009 15:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beginner]]></category>

		<category><![CDATA[The Roll]]></category>

		<category><![CDATA[c to c roll]]></category>

		<category><![CDATA[kayak roll]]></category>

		<category><![CDATA[whitewater kayaking instruction]]></category>

		<category><![CDATA[whitewaterinstruction.com]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.com/?p=213</guid>
		<description><![CDATA[The C to C Roll from Whitewater Instruction on Vimeo.
Here are some basic points to watch out for:

The boat rolling first with the very first movement of the paddle.
The paddle on a c to c roll being perpendicular to the boat.
The paddle being on the surface.
The paddle blade flat on the water.
Pulling the elbows down [...]]]></description>
		<wfw:commentRss>http://whitewaterinstruction.com/?feed=rss2&amp;p=213</wfw:commentRss>
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		<title>Steep Creek Skills-Available Now!</title>
		<link>http://whitewaterinstruction.com/?p=197</link>
		<comments>http://whitewaterinstruction.com/?p=197#comments</comments>
		<pubDate>Wed, 28 Jan 2009 21:33:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Green River Creeking Instruction]]></category>

		<category><![CDATA[creeking  technique]]></category>

		<category><![CDATA[creeking skills]]></category>

		<category><![CDATA[kayak technique]]></category>

		<category><![CDATA[liquidlogic]]></category>

		<category><![CDATA[whitewater instruction]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.com/?p=197</guid>
		<description><![CDATA[Steep Creek Skills presented by Liquidlogic is available now.
 
Join Shane Benedict as he provides the most in depth creek boating instructional video available today. Follow along team Liquidlogic as they make their way down the Green River Narrows breaking down each rapid and the techniques used to safely navigate them. The athletes in this video [...]]]></description>
		<wfw:commentRss>http://whitewaterinstruction.com/?feed=rss2&amp;p=197</wfw:commentRss>
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		<title>Slides</title>
		<link>http://whitewaterinstruction.com/?p=4</link>
		<comments>http://whitewaterinstruction.com/?p=4#comments</comments>
		<pubDate>Fri, 21 Nov 2008 20:09:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Green River Creeking Instruction]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.wordpress.com/?p=86</guid>
		<description><![CDATA[No matter how you cut it, slides are tons of fun.  There are all types of slides, and while some are big and scary, many are not.  Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a [...]]]></description>
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		<title>Kayaking, Back Pain, and Outfitting</title>
		<link>http://whitewaterinstruction.com/?p=184</link>
		<comments>http://whitewaterinstruction.com/?p=184#comments</comments>
		<pubDate>Thu, 13 Nov 2008 21:26:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Green River Creeking Instruction]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.com/?p=184</guid>
		<description><![CDATA[We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak&#8217;s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining [...]]]></description>
		<wfw:commentRss>http://whitewaterinstruction.com/?feed=rss2&amp;p=184</wfw:commentRss>
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		<item>
		<title>Running the Big One</title>
		<link>http://whitewaterinstruction.com/?p=76</link>
		<comments>http://whitewaterinstruction.com/?p=76#comments</comments>
		<pubDate>Fri, 10 Oct 2008 23:29:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Green River Creeking Instruction]]></category>

		<category><![CDATA[Creeking]]></category>

		<category><![CDATA[gorilla]]></category>

		<category><![CDATA[green river]]></category>

		<category><![CDATA[instruction]]></category>

		<category><![CDATA[Liquid Logic]]></category>

		<category><![CDATA[shane benedict]]></category>

		<category><![CDATA[whitewater]]></category>

		<category><![CDATA[whitewater instruction]]></category>

		<category><![CDATA[whitewaterinstruction.com]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.wordpress.com/?p=92</guid>
		<description><![CDATA[Check it out as Shane gives a few pointers on how to conquer your nemesis.]]></description>
		<wfw:commentRss>http://whitewaterinstruction.com/?feed=rss2&amp;p=76</wfw:commentRss>
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		<item>
		<title>The Seal Launch</title>
		<link>http://whitewaterinstruction.com/?p=72</link>
		<comments>http://whitewaterinstruction.com/?p=72#comments</comments>
		<pubDate>Wed, 03 Sep 2008 22:14:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Beginner]]></category>

		<category><![CDATA[Green River Creeking Instruction]]></category>

		<category><![CDATA[Creeking]]></category>

		<category><![CDATA[instruction]]></category>

		<category><![CDATA[seal launch]]></category>

		<category><![CDATA[steep creeks]]></category>

		<category><![CDATA[whitewater instruction]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.wordpress.com/?p=50</guid>
		<description><![CDATA[The seal launch is one of those skills that you probably never practice but is essential to know.  Check out below as Shane gives some pointers to keep you from landing flat or on your head&#8230;
The Seal Launch from Whitewater Instruction on Vimeo.
Don&#8217;t be affraid to use your hand to push off the rock. [...]]]></description>
		<wfw:commentRss>http://whitewaterinstruction.com/?feed=rss2&amp;p=72</wfw:commentRss>
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		<title>The Boof: pt. 3.5 - The Straight and Fader Boofs</title>
		<link>http://whitewaterinstruction.com/?p=71</link>
		<comments>http://whitewaterinstruction.com/?p=71#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Green River Creeking Instruction]]></category>

		<category><![CDATA[boofing]]></category>

		<category><![CDATA[Creeking]]></category>

		<category><![CDATA[how to boof]]></category>

		<category><![CDATA[liquidlogic]]></category>

		<category><![CDATA[whitewater instruction]]></category>

		<category><![CDATA[whitewaterinstruction.com]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.wordpress.com/?p=67</guid>
		<description><![CDATA[We are continuing from previous posts on boofing technique, adding the basic straight boof and the stylin&#8217; fader boof.  With the addition of these two, your boofing arsenal should be nearly complete.  The most important thing to remember about boofing is that each location requires some adjustment to these basic techniques.  Just remember, keep your [...]]]></description>
		<wfw:commentRss>http://whitewaterinstruction.com/?feed=rss2&amp;p=71</wfw:commentRss>
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		<item>
		<title>The Boof: pt. 2 - The Eddy Boof</title>
		<link>http://whitewaterinstruction.com/?p=65</link>
		<comments>http://whitewaterinstruction.com/?p=65#comments</comments>
		<pubDate>Wed, 23 Jul 2008 18:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Green River Creeking Instruction]]></category>

		<category><![CDATA[boof]]></category>

		<category><![CDATA[Creeking]]></category>

		<category><![CDATA[kayak instruction]]></category>

		<category><![CDATA[whitewater instruction]]></category>

		<guid isPermaLink="false">http://whitewaterinstruction.wordpress.com/?p=51</guid>
		<description><![CDATA[This post continues where Shane left off, going into more detail on the boof.  Today we will cover boofing into an eddy.  It&#8217;s a pretty basic skill, but is slightly modified from the regular straight boof.  The approach and stroke are the main differences.  
&#8220;Into the eddy&#8221; Boof from Whitewater Instruction [...]]]></description>
		<wfw:commentRss>http://whitewaterinstruction.com/?feed=rss2&amp;p=65</wfw:commentRss>
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